Abstract:

The purpose of the study was to investigate the combined effect of short term aerobic and anaerobic training programme on aerobic and anaerobic power among untrained men. Forty untrained men were selected as subjects. The age, height and weight of the subjects ranged from 18 to 24 years, 160 to 171 centimeters and 55 to 66 kilograms respectively. The selected subjects were randomly assigned into two equal groups of 20 subjects each. Group-I performed short term aerobic and anaerobic training for four weeks and group-II acted as control. The dependent variables selected were aerobic capacity and anaerobic power respectively. The collected data from the two groups prior to and post experimentation on selected dependent variables were statistically analyzed to find out the significant difference if any, by applying the analysis of covariance (ANCOVA). The analysis of data revealed that four weeks of short term aerobic and anaerobic training had an impact of 1.54% on aerobic capacity, 1.76% on anaerobic power

Description:

Aerobic and anaerobic training, Untrained men