Abstract:

This study investigates the effects of different strength training protocols on calf skinfold thickness in collegiate female athletes. Thirty-two collegiate female athletes were randomly assigned to four groups, each following a distinct strength training protocol. Skinfold thickness measurements were taken before and after an eight-week training period. The results indicate significant reductions in calf skinfold thickness, with notable variations between the training protocols. These findings contribute to the understanding of targeted strength training in modifying subcutaneous fat distribution

Description:

Skin, Strength, Female Athletes, Training, Strength