Abstract:

The warm-up is an essential element of every training session, game, or tournament; it doesn't have to take long, but it should be long enough to get the athlete sweating. By rising both the temperature of the exercising muscles and the body's core, warming up is beneficial. The physical and emotional effects of warming up are similar. When you warm up properly, your muscles are able to absorb and utilise oxygen more efficiently, which in turn allows your circulatory system to give more oxygen to your muscles. It aids in muscular activation, allowing for increased range of motion, which is essential for an efficient use of swimming as a skill. If the runner has warmed up properly, they will be able to make strong moves right away. The warm-up may assist swimmers get used to the conditions in various pools and act as a mental and physical dress rehearsal for the next competition. During the warm-up, swimmers can physically practice for the competition by perfecting their strokes, perfecting their starts and turns, and practicing their paces and stroke rates for the various events they will be participating. During the warm-up period, swimmers may also go through mental drills of their races. Planning races and honing in on winning strategies may be done when swimmers glide effortlessly down the length of the pool or complete sprint and timed swims

Description:

Warm-Up, Swimming Performance, game, or tournament, athlete sweating